The pelvic floor is a structure that is critical for women’s health and quality of life. Weakness or tension of the pelvic floor muscles may be behind urinary incontinence, pain and other discomforts. With the help of a specialist physiotherapist, it is possible to overcome these problems and achieve a healthy life.
PELVIC BASE Definition, Importance and Structure
The pelvic floor has a muscle and connective tissue structure that extends in a hammock shape between the pubic bone in front and the sacrum in the back. This structure, which supports the internal organs of the body, also plays a critical role in important functions such as urination, defecation and sexual functions.
PELVIC FLOOR PHYSIOTHERAPY: Treatment with Expert Approach
Some women may experience pelvic floor problems; this can happen for many reasons, such as pregnancy, childbirth, endometriosis. These conditions can lead to symptoms such as incontinence and pelvic pain. Pelvic floor physiotherapy is a treatment method applied by specialist physiotherapists to improve and normalise the function of this muscle group.
Correct Pelvic Floor Exercise: More than Kegels
Pelvic floor exercises are not just Kegel exercises and may not be suitable for everyone. Different approaches may be required, especially for individuals with weak or tense pelvic floor muscles.
Weak and Tense Pelvic Floor Muscles: Symptoms and Treatment Methods
Symptoms of weak or tight pelvic floor muscles include urinary incontinence, painful intercourse and chronic pelvic pain. If you are experiencing any of these symptoms, it is important to contact a pelvic floor physiotherapist.