The knee is one of the most complex joint structures of the body and plays a critical role in our daily life activities. Basic movements such as walking, running, jumping and sitting depend on the healthy functioning of the knee joint. Therefore, knee injuries can directly affect the quality of life of the individual.
Knee rehabilitation is vital to restore joint mobility, function and strength after injury, as well as to prevent potential complications. A correct rehabilitation process allows the person to return to daily life and sports quickly and healthily.
Application Stages of Knee Rehabilitation
a. Acute Phase: Immediately following the injury, the primary goal is to reduce swelling and pain. Cold applications, compression bandage and rest in elevated position are effective methods at this stage.
b. Mobilisation: After the injury, it is essential to restore the range of motion. The mobility of the knee is increased with passive and active movements. These exercises, especially in the presence of a physiotherapist, prevent joint stiffness and complications caused by immobility.
c. Strengthening: Stability and functionality of the knee depends on the strength of the surrounding muscles. Therefore, strengthening exercises are a critical part of rehabilitation. Quad sets, hamstring curls and calf raises are among the basic exercises performed at this stage.
d. Balance and Coordination: Balance and coordination are also very important for knee stability. Exercises with equipment such as balance boards, bosu balls and resistance bands help to improve these skills.
e. Functional and Sport Specific Training: Functional exercises and sports-specific training are the final stage for the individual to return to daily life or sports.
Knee rehabilitation should be customised according to individual needs. A plan should be created in line with the severity of the injury, the person’s general health status and goals.
