Anterior cruciate ligament injury is a common problem in athletes. However, with the right rehabilitation, it is possible to return to your former performance level after such an injury. Here are the basic stages of anterior cruciate ligament rehabilitation:
In the first weeks after surgery, it is essential to reduce swelling and pain in the area. Cold application, rest in an elevated position and painkillers recommended by your doctor will be very helpful in this process. It is also important to start regaining knee range of motion during this period. Passive knee flexion and extension movements accompanied by a physiotherapist will support this process.
The next stage is to increase the muscle strength that will provide knee stability. You can start strengthening with basic exercises such as quad sets, hamstring curls and calf raises. Later on, resistance bands and weights can be added to increase the difficulty level of the exercise.
Balance and coordination are essential, especially for athletes. Therefore, exercises with equipment such as balance boards and bosu balls will accelerate the adaptation of the knee to the new range of motion.
In the later stages of the rehabilitation process, functional exercises that mimic the movements needed in real life and sports performance should be started. This may include movements such as jumping, running and changing direction.
Finally, once you have reached full functional capacity, you should return to sport-specific training. However, when making this return, you should not neglect exercises that include movements and techniques specific to your sports branch.
It is vital to be patient during the rehabilitation process and to follow the recommendations of your doctor and physiotherapist. If you experience pain or discomfort during exercise, you should stop immediately and consult a specialist. At Medmove Sport, we are here for you.
